Grains, Nuts, Beans and Seeds
The Paleo Diet has popularised the health benefits of removing grains from one's diet, but in addition to being the relatively new food of the Neolithic revolution, fundamentally all Grains, Nuts and Beans are seeds and being the off spring of plants are highly protected with a myriad of plant toxins including; anti-fungals, pesticides, phytoestrogens and anti-nutrients.
Resources
- Health Dangers of Eating Seeds (Article) - Kevin Stock
- Why Grains Are Unhealthy (Article) - Mark Sisson
- Grains, Beans, Nuts, and Seeds (Article) - Georgia Ede MD
- The Health Dangers of Eating Soy (Article) - Kevin Stock
- Soybesity Soy And Weight Gain (Article) - Weston A Price Foundation